Reduced symptoms of depression

Tirana's urban development has set a new record in 2022, when more than 1.8 million square meters of new buildings were constructed (Ref. 5). This rapid development increased the need for accessible urban green areas. At the Tulla Urban Farm, a wide audience is trained to create those green areas in their yards, balconies and roofs with the added benefit of growing produce for their own needs (Ref. 1,2,5). This practice of food autonomy is deeply rooted in Albanian culture but has been lost in urban settings where concrete has taken over the city (Ref. 1). Tulla Urban Farm addresses this issue by providing an inclusive space for people of diverse backgrounds to come together and experience urban gardening first hand under the guidance of professionals from the Agricultural University of Tirana (Ref. 2,3). In these "urban agricultural schools", workshops, seminars and discussions are held to re-cultivate traditional agro-cultural practices and knowledge that will benefit the participants, many of which are from marginalised backgrounds (Ref. 1, 4). All these activities are facilitated through the rooftop greenhouse of the Tulla Cultural Center, which harbours over 300 plants (Ref.1). As such, Tulla Urban Farm not only provides a space for experiencing and learning about plants but also for social interaction and building a community that also addresses more serious issues such as mental health in a society that faces high rates of unemployment (Ref. 1).
The project had received inital funding from the German GIZ in 2022 and won the Cultures of Resistance Award through which it financed the first two years of its programme and enabled free participation at the urban agricultural school for all participants (Ref. 2,4).

The Horta Nova Urban Park, located in the Carnide parish (Lisbon), is a recently inaugurated green space that combines horticulture with community recreation. The Carnides neighbourhood is characterised by an inspiring history of overcoming hardship, with residents turning food shortages into opportunities by cultivating community gardens since the 70s. Currently, "the neighbourhood continues to be an example of solidarity, innovation and community spirit" (Ref. 2). In 2013, as a response to food scarcity caused during the post-Troika economic crisis, a group of local residents created an unauthorised vegetable garden overnight, on previously derelict space in the neighbourhood. Only in 2021 did the local authorities officially recognise the vegetable gardens, which since 2013 had operated under an informal agreement (Ref. 3). With the official establishment of the horticultural park, in addition, the park has a newly planted broad lawn, an open-air gym, and a dedicated dog park, creating a versatile space for residents (Ref 3).
Currently, this park features 80 vegetable plots, each with a dimension of 100 m2 per plot, attributed by the municipality through an official application process (Ref. 1). The park is a great reflection of the neighbourhood’s resilience and its history of small-scale citizen-oriented agricultural production that began as a response to social difficulties (Ref 1, 2).